Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement & concentration. Tai Chi classes are great for Arthritis sufferers and core stability for preventing falls.
Tai Chi teaches inner strength while toning muscles, increasing flexibility, and boosting immune power. It is also said to reduce stress, store up energy, increase body awareness, and improve balance and coordination. Tai Chi was the closely held secret of a few Chinese families for nearly 1,000 years.
The Benefit’s of Tai Chi
This paper guides you through an example Tai Chi program: