Tai Chi

Tai Chi

Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement & concentration. Tai Chi classes are great for Arthritis sufferers and core stability for preventing falls.

Tai Chi teaches inner strength while toning muscles, increasing flexibility, and boosting immune power. It is also said to reduce stress, store up energy, increase body awareness, and improve balance and coordination. Tai Chi was the closely held secret of a few Chinese families for nearly 1,000 years.

The Benefit’s of Tai Chi

This paper guides you through an example Tai Chi program:

2013 Tai Chi Spring Forest Quigong      Tai Chi General Information

  • What to bringOpen or Close
    • Comfortable clothing that allows you to move freely
    • Flat soled, supportive joggers
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 1 Hour Class
    • Cost: $9.00 per class (classes must be paid for in full in advance)
  • VenuesOpen or Close
    • Ashbury – Senior Citizen’s Centre
    • Concord – Seniors Centre
    • Dulwich Hill –Seniors Centre (Intermediate Class)
    • Hurstville – Salvation Army Hall
    • Leichhardt – All Souls Anglican Church
    • Miranda – Community Centre (Beginners & Intermediate  Class)