Strong & Active

Strong & Active

Strong & Active is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.

  • What to bringOpen or Close
    • Comfortable clothing that allows you to move freely
    • Flat soled, supportive joggers
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 1.5 Hours class
    • Cost: $13.50 per class (classes must be paid for in full in advance)
  • VenuesOpen or Close
    • Caringbah – Tradies Club Senior Citizens Centre
    • Narwee – Australian Air League
    • Penshurst – RSL Club Auditorium
    • Sylvania Heights – Youth & Community

ENROL FOR STRONG & ACTIVE