Strength, Stretch & Relax

Strength, Stretch & Relax

This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

  • What to bringOpen or Close
    • Comfortable clothing that allows you to move freely
    • Flat soled, supportive joggers
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 1 Hour Class
    • Cost: $9.00 per class (classes must be paid for in full in advance)
  • VenuesOpen or Close
    • Bexley – RSL Club
    • Engadine – Community Centre
    • Peakhurst – St Matthews Church
    • Oatley – RSL Club

ENROL FOR STRENGTH, STRETCH & RELAX