Fitter and Stronger

Fitter & Stronger

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.
The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
These classes are designed to improve your strength, fitness, flexibility & balance.

  • What to bringOpen or Close
    • Comfortable clothing that allows you to move freely
    • Flat soled, supportive joggers
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 1 Hour Class
    • Cost: $9.00 per class (classes must be paid for in full in advance)

    In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils.

  • VenuesOpen or Close
    • Ashfield – Cadigal Room & Civic Centre Room 4
    • Burwood – Woodstock Community Centre
    • Canterbury – Aquatic & Fitness Centre
    • Clemton Park – Baptist Church
    • Concord West – RSL
    • Earlwood – Senior Citizens Centre
    • Glebe – St Helens Comm. Centre
    • Kogarah – Uniting Church
    • Peakhurst – St Matthews Church
    • Penshurst – Presbyterian Church
    • Punchbowl – Punchbowl Community Centre
    • Mortdale – RSL Club
    • Oatley – RSL Club
    • Redfern – Community Centre
    • Lindfield – Seniors Community Centre