Aqua Aerobics

Aqua Aerobics

Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.

  • IMPORTANT INFORMATIONOpen or Close

    If you have any of the conditions listed below, this class is NOT suitable.

    • Incontinence
    • An infection, such as urinary tract/eye or ear/thrush
    • Increased temperature or fever
    • An acute cardiac condition
    • An open wound such as a skin tear, ulcers or sutures, or tinea
    • Very high or unstable blood pressure
  • What to bringOpen or Close
    • Your swimming costume – wear this to the pool to reduce changing time
    • A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
    • Rubber soled aqua shoes or thongs to wear in the showers and around the pool
    • A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
    • A change of clothes for after the class
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 45 Mins Class
    • Cost: $9.00 per class (classes must be paid for in full in advance)
  • VenuesOpen or Close
    • Peakhurst – Peakhurst West Public School Pool

ENROL FOR AQUA AEROBICS