Active & Fit

Active & Fit

This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

  • What to bringOpen or Close
    • Comfortable clothing that allows you to move freely
    • Flat soled, supportive joggers
    • A bottle of water
  • Duration & CostOpen or Close
    • Duration: 1 Hour Class
    • Cost: $9.00 per class (classes must be paid for in full in advance)

    In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply.

  • VenuesOpen or Close
    • Mortdale – RSL Club
    • Rozelle – Hannaford Community Centre